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Mindful Eating

By Chris Prefontaine
We all love to eat but over-eating and mindless eating are very common and can impact how much we truly enjoy our food. In this workshop, registered dietitian Christina Iaboni will review the reasons why we overeat and teach us how to start eating more mindfully. She will also incorporate a practice mindful eating exercise.
Christina will introduce  a concept called “intuitive eating” which is about rejecting the diet mentality that many people live with (sometimes without even realizing it). She will talk about how to get more joy and satisfaction out of eating by eating the food you want and desire without feeling guilty.

RTO members are welcome to bring friends. A minimum of 15 registrants is required for the workshop to run with a maximum capacity of 25 so please sign-up soon!

Wednesday, September 25, 2019

1:00 pm to 2:30 pm

Markham Village Library
Meeting Room A
6031 Hwy. 7
Markham, ON   L3P 3A7


$30.00 per person
(a receipt will be provided and RTO members can submit to Johnson for consideration to their para-medical benefits. Guests may also submit to their own insurance companies but District 34 cannot guarantee that it will be covered)

Deadline for registrations is September 17, 2019.

There are two possible payment methods:

1. Complete the Event Registration Form and send it, along with your cheque made out to RTO/ERO District 34 to:

Chris Prefontaine
194 Fincham Ave.
Markham, ON   L3P 4B5

2. E-mail the Event Registration Form found in, The 34th Story, magazine and by following the link below to Do not pay yet. You will receive a reply e-mail stating that your registration has been received. At that time you will make your payment by Interac Transfer to  On the transfer state the name of the event and the event organizer. Payment must include the full payment for all names on the registration form. (only one payment for each registration form ).

Note: All mail in registrations must be paid by cheque. All electronic registrations must be paid Interac E Transfer.

For either method, registration will be confirmed by e-mail or phone once your cheque is received or your e-mail payment has been confirmed.  


A Note from the Webmaster:

General  Instructions  for Email Registration

  1. Copy the registration for to your desk top before filling it in,
  2. Close the on line version and open the one that you copied to your desktop.
  3. Complete the desktop version.
  4. You may print a copy for your records by using the  “PRINT” at the  button on the completed form or you can clear all your entries by using the “CLEAR” button.
  5. The method that you use to submit the form will vary depending on your operating system.


Windows Users
Activate the “SUBMIT” button when you are sure that your form is complete and accurate. You will get a pop-up box asking you how you wish to send the form. Everything should work fine if you accept the ‘DEFAULT” option. An email will open addressed to three executive members. Send the email.

Apple Users
If you are using an Apple computer, you will have to use a third party email service such as Gmail. If you do not have an email service other that the Apple version, I’m afraid you’re out of luck. Print your form and send it by “snail mail”.

If you use an Apple, after you have followed the general instructions above, activate the “SUBMIT” button. When a box opens asking you how to send the form use your third party mail service by clicking “Other” and selecting it from the list of alternate services.  When the email appears, just send it.


Click here for the mail in registration. Register